Over half of the population will experience some form of severe trauma at some point in their lives. This can include sexual or physical assault, combative, vehicular, or other accidents, and witnessing death or injury. While not everyone will experience post-traumatic stress disorder from these traumatic events, PTSD is more common than you would expect.
The primary treatment for PTSD is Psychotherapy. Effective psychotherapy that includes but is not limited to:
Like most mental illnesses, there is no cure for PTSD; however, these treatments have been shown to help improve symptoms of PTSD. The impacts of trauma, especially early or long-term developmental trauma linger in the body and often show up symptomatically in the body, in the form of tension, increased susceptibility to stress and PTSD, emotional distress, and even physical ailments like headaches, body pain, accidents, injuries, heart disease, high blood pressure, etc.
Our bodies have an infinite amount of wisdom, and through techniques like Somatic (body) work, EMDR, Lifespan Integration, Emotional Freedom Techniques, Matrix Reimprinting, and even the Raindrop Technique, individuals learn how to listen to the wisdom inherent in their bodies.
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