Navigating balance in life’s many areas can feel overwhelming, often leading to discomfort, hopelessness, and isolation. When your environment feels chaotic, it may seem impossible to create the time and space needed for meaningful connection—with yourself or others.
In our work together, you can expect the opportunity to build skills to address a variety of challenges. I specialize in supporting individuals who experience difficulties with self-identity, whether in relationships, self-image, self-esteem, or professional development. My approach is integrative and collaborative, tailored to help you develop coping techniques that feel authentic and supportive to your unique journey. I enjoy exploring curiosity and creative and authentic forms of self-expression with my clients—whether through play, nature, music, art, or other means.
If you’re reading this, let me take a moment to honor the courage it takes to seek support. My goal as your counselor is to value the time, energy, and effort that you bring to this process and to create a collaborative space that fosters emotional safety and clear boundaries.