I often work with people who feel weighed down by shame, guilt, or self-criticism. You might believe, deep down, that you’re not good enough. You may feel stuck in old patterns, find it hard to truly connect with others, or feel uncertain about your place in the world. Some of my clients describe feeling like outsiders as they explore identity and belonging. Others come in struggling with depression, anxiety, or the daily stressors of life. While the details may differ, what I notice most is a shared desire for healing, self-discovery, and meaningful change.
My practice is rooted in compassion and a strengths-based approach that sees you as the expert of your own life. I adapt these approaches to fit your unique needs, always with the goal of helping you discover greater clarity, resilience, and empowerment.
I know how heavy the weight of unresolved emotional pain can feel, and I want you to know that healing and growth are possible. We will create a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and goals. My hope is to help you move toward a life filled with deeper peace, connection, and fulfillment.