Sarah Bellamy

MSW, LICSW

My ideal client is motivated, open-minded, and ready to embrace therapy. I seek individuals willing to challenge themselves, try new approaches, and commit to personal growth. I work best with curious, reflective individuals open to change. Honesty and engagement in the therapeutic process are vital to me. Together, we’ll work through anxiety, depression, and life’s challenges, creating space for healing and growth. I enjoy helping clients deepen self-understanding, connect with their values, and make meaningful lifestyle changes that support balance and fulfillment.

My approach is holistic, weaving in tools for self-care, stress management, relationships, and overall well-being. I believe every person carries inherent value and wisdom. In therapy, we’ll explore how your thoughts, feelings, and actions connect, building awareness and empowering change. My aim is to provide a safe and supportive space filled with honesty,

I want you to find your own rhythm, build momentum, and step confidently into a life that feels authentic and free. My aim is to provide a supportive space filled with honesty, compassion, and relatability. In therapy, we’ll explore how your thoughts, feelings, and actions connect, building awareness and empowering change.