At Eastside Counseling Center (ECC), our group therapy sessions offer a safe, collaborative space where you can connect with others, share experiences, and discover new ways to thrive. You’re part of a community committed to growing and learning together.

Our groups welcome people of all ages and stages of life and focus on topics such as:

• Managing anxiety and stress
• Recovery and renewal after loss or major change
• Exploring life purpose and navigating transitions
• Strengthening coping and resilience skills
• Enhancing relationship and communication abilities
• Expanding stress tolerance and emotional balance
• Cultivating personal growth and confidence

Each group is guided by a skilled clinician, life or career coaches, or community experts, who combine compassion with practical strategies. Together, we build connection, insight, and lifelong skills for well-being.

What to Expect

Our groups are designed to help you:

• Connect with others who understand your experiences.
• Learn new strategies for managing stress, emotions, and relationships.
• Practice real-life skills that support ongoing growth.
• Experience belonging and encouragement in a caring environment.
• Choose your format: in-person or virtual sessions at our Kirkland and Bellevue locations.

Why Group Therapy

Group work offers a unique opportunity for shared understanding, empathy, and mutual support. Growth happens when we connect, reflect, and practice new ways of being together.