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Emotional Freedom
Techniques (EFT Tapping)
Emotional Freedom Techniques (EFT Tapping)
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EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease . Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Tapping or EFT can be used on both physical and emotional ailments. You'll notice that many people report that their physical ailments such as fibromyalgia, migraines, skin rashes and other problems diminish or disappear as their mental health improves after EFT. This technique uses the same basic recipe for every problem, since most of them involve stress. You can enhance regular therapy by incorporating EFT. Many users report better results from medical treatment or psychotherapy after they begin to use EFT.
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Generalized Anxiety Disorder (GAD)
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.
Panic Disorder(PD)
PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.
Social Anxiety Disorder (SAD)
SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.
Specific Phobias
Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.
Treatment For Anxiety
Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.
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