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At Eastside Counseling Center, our group therapy sessions bring people together in a supportive setting to share and learn from each other’s experiences. We cover a variety of topics, including anxiety, stress, and personal growth.
Led by experienced therapists, our groups offer guidance, connection, and new coping skills for every stage of life. Both in-person and virtual options are available at our Kirkland and Bellevue locations.
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Group therapy offers a powerful blend of support, connection, and personal development. Within a safe and guided setting, members can:
Hear different perspectives and strategies from people who have faced similar challenges. This shared wisdom can help you find solutions that work for you.
Support and motivation flow both ways—offering encouragement to others can boost your own confidence and resilience.
Practice expressing yourself clearly and listening actively in a safe environment. These skills can strengthen your relationships outside the group.
Explore practical tools and approaches from peers and facilitators to manage stress, emotions, and everyday challenges.
Feel a connection to others who understand your journey, reducing isolation and creating a space to belong.
Learn more about your emotions, patterns, and reactions through guided reflection and group feedback.
Celebrate your progress and recognize the strengths you bring to the group, building confidence in your ability to navigate life’s challenges.
Being part of a supportive group encourages consistent effort and inspires lasting personal growth.
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A supportive space for caregivers to share experiences, build resilience, and prevent emotional exhaustion.
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Learn evidence-based skills to manage anxiety, regulate emotions, and reduce stress in a structured group setting.
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Develop strategies for understanding and managing emotions, improving relationships, and enhancing overall well-being.