Life can bring challenges that leave us feeling overwhelmed, stuck, or unsure how to move forward. Whether you’re coping with stress, grief, or major changes, or simply feeling weighed down by daily struggles, it can help to have a safe space to process what you’re going through. Together, we can explore new perspectives, build healthy coping skills, and find ways to create more balance and peace in your life.
I work with individuals, couples, and families across all stages of life. Some of the concerns I often support include anxiety, depression, stress, relationship difficulties, grief, and life transitions. My approach is person-centered and trauma-informed. I focus on your unique needs, honor your story, and work with you to support healing and growth.
My goal is to offer care that fits your life and offer flexible scheduling. Please feel free to reach out with any questions—I’d be glad to connect and honored to support you. Together, we can create a safe space to explore your needs, build resilience, and move toward meaningful change.