Are you a working professional feeling stressed or overwhelmed due to changes at your job or home? Are you feeling grief or trauma over losing loved ones, employment, or lifestyles and struggling to move forward? Do you feel like you are constantly setting goals you're unable to achieve? Life can be unpredictable and uncontrollable at times leading us to feel stuck and sometimes shifting our perspectives and focusing on the things we can change or learning healthy ways to cope can help us move forward.
I specialize in working with people who experience anxiety, stress and feelings of grief and loss due to transitions in their lives. I provide individual counseling to adults and young adults struggling to find stability utilizing a person-centered and trauma-informed approach.
I offer evening appointments for weekly, biweekly or monthly meetings to help you meet your scheduling needs around your work week. Please feel free to reach out for a complimentary phone consultation or any questions you may have. I look forward to hearing from you.
Verified by Psychology Today Licensed by State of Washington / LH61387505
In Practice for 5 Years
Certificate from Master's Level Certified Addiction Professional (MCAP)MCAP100961 / 2022
Certificate from Certified Rehabilitation Counselor (CRC)2018
Attended University of South Florida , Master's Degree in Rehabilitation and Mental Health, Graduated 2018
Anxiety
Grief
Stress
Trauma and PTSD
Addiction
Alcohol Use
Career Counseling
Codependency
Coping Skills
Depression
Drug Abuse
Dual Diagnosis
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
Substance Use
Thinking Disorders
Women's Issues
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Gestalt
Humanistic
Integrative
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Rational Emotive Behavior (REBT)
Strength-Based
Trauma Focused
Age : Adults
Participants : Individuals
Communities : Cancer
Ethnicity : Asian
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.
PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.
SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.
Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.
Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.
Monday - Friday
9:00 am - 5:00 pm
Kirkland: (425) 242-6267
Bellevue: (425) 590-9419
Kirkland Office
625 4th Ave, Suite 203
Kirkland, WA 98033
(425) 242-6267
4122 Factoria Blvd SE, Suite 405
Bellevue, WA 98006
(425) 590-9419
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