Welcome! I’m Anjali, a licensed associate art therapist and I’m so glad you’re here. I’m committed to creating a safe and comfortable space for you to explore your thoughts and feelings. I understand that starting therapy can feel daunting, and I strive to make the process as inviting as possible.

I believe in the power of art as a tool for self-expression, healing, and growth. Art therapy uses the creative process, artmaking, and self-expression alongside traditional talk therapy to help improve lives. For younger clients, art can be a particularly accessible way to express emotions when talking feels difficult. My priority is always to ensure my clients feel comfortable and supported. In addition to art therapy, I also tend to incorporate Dialectical Behavior Therapy (DBT) techniques. DBT focuses on developing mindfulness, stress tolerance, emotion regulation and interpersonal effectiveness skills. If learning grounding and breathing exercises to manage emotions and cultivate mindfulness resonates with you, I can guide you through those practices.