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Gottman Method

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What is the Gottman Method for Couples Therapy?

The Gottman Method was developed by the psychological researcher John Gottman, and is a therapy model which focuses on the process of conflict within the relationship, and less on the content.

Gottman developed multiple models, scales and formulas to predict marital and relationship stability and divorce in couples. Gottman Method concludes that the four negative behaviors that most predict divorce or relationship failure are criticism of partners’ personality, contempt (from a position of superiority), defensiveness, and stonewalling, or emotional withdrawal from interaction usually due to feeling overwhelmed by criticism. On the other hand, stable couples handle conflicts in gentle, positive ways, and are supportive of each other.

Gottman therapy aims to increase respect, affection, and closeness, break through and resolve conflict, generate greater understandings, and to keep conflict discussions calm. The Gottman Method seeks to help couples build happy and stable marriages or partnerships.

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.