Proudly serving Washington State.

Client Portal

Schedule Appointment

Emotionally Focused Therapy

ACCEPTING NEW CLIENTS

INSURANCE ACCEPTED

IN-PERSON & VIRTUAL APPOINTMENTS

Clinicians in Washington

The approach of Emotionally Focused Therapy is seeing relationships – as an attachment bond – and shaping more loving relationships is leading the couple relationship field into a new understanding of romantic love. We now have a map to the territory called love and we can empower couples by showing them new systematic ways to take control of dances of disconnection and conflict and, even more important, help each other move into the open close embrace that is a secure loving bond.

Emotionally Focused Therapy is based on 50 years of research into human bonding and 30 years of research from our research into helping couples connect and thrive. We really don’t have to simply fall in and out of love anymore. Of course, Emotionally Focused Therapy also helps families who are in distress and individuals who want to understand how they connect with others and how best to deal with their needs for support from others.

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.