Proudly serving Washington State

Individual Therapy

ACCEPTING NEW CLIENTS

INSURANCE ACCEPTED

IN-PERSON & VIRTUAL APPOINTMENTS

Individual Therapy at Eastside Counseling Center

Feeling stressed about your life or personal relationships?

Life has its natural ebb and flow, and we all experience it.

However, if you find yourself grappling with feelings of stress, depression, and overwhelming emotions more than the occasional down day, it's time to consider a change.

Remember, you aren't alone in this journey. At Eastside Counseling Center, our objective is to collaborate with you in crafting a pragmatic plan aimed at improving your emotional well-being. Our skilled clinicians strive to offer you direction, relief, and tranquility. Rest assured, you won't be met with judgment or mere nods of acknowledgment. Our therapists actively listen, deeply understand, and assist in devising real-world solutions.

At Eastside Counseling Center, we extend support coupled with practical insights, empowering you to navigate life’s myriad challenges. Your healing and growth journey is co-authored with us, ensuring a tailored approach for your unique needs. Our team boasts proficiency in addressing a plethora of emotional and relational complications. Ensconced in a warm, non-judgmental, and supportive environment, our seasoned counselors are committed to helping you overcome the hurdles you're currently wrestling with. These include but aren't limited to:

Overcoming Depression and Anxiety
Effective Anger Management
Addressing Relationship Challenges
Navigating Family Dynamics
Processing Grief and Loss
Trauma Recovery
Exploring and Addressing Attachment Concerns
Addiction Recovery Support
Career and Workplace Challenges
Managing Stress, Panic Attacks & Social Anxiety
Resolving Personal and Interpersonal Disputes
Catering to All Sexual Orientations
Facilitating Personal and Spiritual Development

Reach out to us for a comprehensive understanding of the vast range of specialties our dedicated team brings to the table.

Embark on your healing journey. Rekindle your hope. Discover a world of new possibilities. At Eastside Counseling Center, we are steadfastly dedicated to helping you curate and cherish the life and relationships you've always aspired for!

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.