Proudly serving Washington State. Now OPEN in Bellevue!

Ashley Wilding

MHC Intern

Accepting new clients
Adult individuals, children, and adolescents ( 5-18)

Philosophy of Care

I am dedicated to creating a supportive and secure environment where you can deeply explore and understand your emotions and experiences. My therapeutic approach is grounded in empathy and respect, aiming to provide a space where you can express your thoughts and feelings freely, without fear of judgment. Recognizing that each individual's journey is unique, I am committed to helping you uncover and leverage your personal strengths and resources. By fostering self-reflection and offering practical tools, my goal is to assist you in navigating your challenges and building a life that aligns with your values and aspirations.

I am committed to working with a diverse range of individuals, honoring the rich variety of backgrounds, identities, and experiences you bring to therapy. Whether you are seeking support through life’s transitions, addressing personal challenges, or pursuing personal growth, I am here to guide and support you on your journey. I want to acknowledge and commend you for taking this important step toward therapy. Opening up about your experiences can be challenging, but by choosing to embark on this journey, you are demonstrating a profound commitment to your own growth and well-being. I am genuinely honored to walk this path with you and am here to support you every step of the way as you work towards a more fulfilling and balanced life.

Education and Licensure

Bachelor of Arts in Elementary Education Studies, Western Governors University, April 2021

Masters of Arts in Clinical Mental Health Counseling, Liberty University, Estimated Graduation August 2025

Specialties

Addiction
Anxiety
ADHD
Adoption
Alcohol Use
Alzheimer's

Codependency
Coping Skills
Depression
Developmental Disorders
Divorce
Domestic Abuse

Drug Abuse
Dual Diagnosis
Eating Disorders
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships

Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
School Issues
Shame and guilt
Self-Harming

Mental Disorders

Anxiety Disorders
Depressive Disorders
Impulse Control Disorders

Mood Disorders
Personality Disorders
Thinking Disorders

Treatments

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical (DBT)
Emotionally Focused

Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Solution Focused

Clientele

Adult individuals, children, and adolescents ( 5-18)
Couples
LGBTQ+
Parents
Individuals with health concerns, chronic illness or disabilities
Families

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.