Proudly serving Washington State.

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Autumn Skye Moore

MHC Intern

Accepting new clients
Adolescents (13-18)

Young adults, Adult individuals,
LGBTQ+

Philosophy of Care

Navigating balance in life’s many areas can feel overwhelming, often leading to discomfort, hopelessness, and isolation. When your environment feels chaotic, it may seem impossible to create the time and space needed for meaningful connection—with yourself or others.

In our work together, you can expect the opportunity to build skills to address a variety of challenges. I specialize in supporting individuals who experience difficulties with self-identity, whether in relationships, self-image, self-esteem, or professional development. My approach is integrative and collaborative, tailored to help you develop coping techniques that feel authentic and supportive to your unique journey.

I enjoy exploring curiosity and creative and authentic forms of self-expression with my clients—whether through play, nature, music, art, or other means. If you’re reading this, let me take a moment to honor the courage it takes to seek support. My goal as your counselor is to value the time, energy, and effort that you bring to this process and to create a collaborative space that fosters emotional safety and clear boundaries.

Education and Licensure

MS in Clinical Mental Health Counseling, Capella University, anticipated graduation date in September 2025.

BA in Linguistics and French, Western Washington University, March 2020.

BS In Psychology, Western Washington University, March 2020.

Specialties

Anxiety
Attachment Issues
Behavioral Issues
Body-Image
Career Counseling
Chronic Illness

Coping Skills
Communication Issues
Depression
Dissociative Issues
Eating Disorders
Emotional Regulation

Identity Exploration
Self-Esteem
Shame & Guilt
Stress
Trauma

Mental Disorders

Anxiety Disorders

Depressive Disorders
Eating Disorders
Mood Disorders
Personality Disorders

Treatments

Animal & Nature Therapy
Cognitive Behavioral Therapy (CBT)
Child-Centered Play Therapy
Compassion Focused
Culturally Sensitive
Dialectical Behavioral Therapy (DBT)
Emotionally Focused
Existential Therapy
Health at Every Size (HAES) Aligned

Integrative
Motivational Interviewing
Multicultural
Narrative Therapy
Person-Centered
Play Therapy
Sand tray
Trauma-Informed

Clientele

Adolescents (13-18)
Young Adults
Adult individuals
LGBTQ+

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.