Therapy is a relationship and environment to hold space for yourself, to allow room for healing, growth, and simply being. As a counselor in this dynamic, my goal is to work in collaboration with my clients to build a trauma-informed and culturally sensitive therapeutic space that nurtures unconditional positive regard and provides a sense of empowerment. I believe everyone has within themselves the capacity for change, growth, connection, healing, and authentic expression. Fundamentally I believe there is power and perspective in developing meaning, hope, and narrative to one’s experiences. In a world riddled with systemic barriers, obstacles, and challenges it is incredibly difficult to dedicate the time and space to be with yourself and work towards your goals. My goal is to be present with my clients, authentic in my own self-expression, and honor the time, energy, and effort my clients put into the process.

I specialize in working with individuals navigating a range of mental health challenges, including depression, anxiety, mood disorders, stress, self-esteem issues, and life transitions. My approach is collaborative, client-centered, and trauma-informed. I enjoy working with adults, kids, and teens, understanding that each phase of life offers its own unique set of opportunities and challenges. Working at a pace that feels right for you, we can expand your self-compassion and resilience, creating space for transformation.