Insights & Support

Anxiety is a normal human experience. It’s a built-in alarm system that helps us stay alert and respond to life’s challenges. When danger is near or pressure is high, our body releases stress hormones like cortisol and adrenaline to help us act quickly. This response can be helpful when you need to meet a deadline, make an important decision, or navigate a difficult situation.

But sometimes that inner alarm keeps ringing even when there’s no real threat. When worry becomes constant, or the body stays tense long after the stressful event has passed, anxiety can begin to interfere with daily life, relationships, and overall well-being.

Understanding the Many Faces of Anxiety

Anxiety doesn’t look the same for everyone. For some, it shows u