Insights & Support

In our fast-paced, high-pressure world, many people are searching for tools that go beyond traditional talk therapy. People are searching for approaches that help them not just think differently, but feel differently. One of the most effective and accessible tools is Tapping, also known as Emotional Freedom Techniques (EFT).

Tapping is a simple, evidence-based practice that combines modern psychology with ancient principles of Chinese medicine. By gently tapping on specific acupressure points on the body while focusing on a thought, feeling, or memory, EFT helps regulate the nervous system, reduce stress, and release emotional blocks that may be contributing to anxiety, trauma, or depression.

What Is EFT and How Does It Work?

EFT is based on th