Insights & Support

At Eastside Counseling Center, we believe mental health deserves the same level of comprehensive care as physical health. Just as a physician considers the whole body—looking at the interplay of systems, lifestyle, and environment—mental health care is most effective when it takes an integrative approach. Rather than focusing on symptoms in isolation, an integrative model recognizes that our emotional, cognitive, relational, and even physical well-being are deeply interconnected.

An integrative model draws from multiple evidence-based traditions—psychodynamic, cognitive-behavioral, systemic, humanistic, somatic, and mindfulness-based practices—to create individualized care plans. This approach allows us to honor the uniquenes

Watching our kids struggle with anxiety can be tough. As parents and caregivers, we all want to see our children thrive, but sometimes the outside world presents challenges that feel overwhelming. Whether it’s school pressures, social changes, or the constant chatter of the internet, there’s a lot for young minds to process these days. So, what can we do to support our kids as they navigate anxiety?

First, it’s important to let children know their feelings are valid. A simple “It’s okay to feel worried” can open the door to honest conversations. Encouraging kids to talk about what’s on their minds—whether it’s a difficult test or anxiety about making friends—helps them feel less alone. Sometimes, just being heard can make all the difference.

It also h