Proudly serving Washington State. Now OPEN in Bellevue!

Michaela Hida

LMFTA

Accepting new clients
Telehealth and in person
Children (5+), Teens (12+), Young Adults, Adults, Families

Philosophy of Care

Therapy is a process that involves significant courage and openness, and I am here to support you every step of the way. I believe that therapy is a collaborative process built on trust and vulnerability, as we work together to create a supportive and safe environment. My therapeutic approach is integrative, holistic, and trauma-informed, aiming to honor your unique experiences and the contexts in which you live. I am committed to working with you to find the best approach to your unique needs and goals to help you navigate life’s challenges authentically and encourage you to find sustainable change.

In our sessions, I consider all aspects of your life to offer care that best supports your needs. This may involve managing day-to-day stressors, healing past traumas, investigating intergenerational patterns, exploring your identities, or working through what may no longer serve you. I am dedicated to helping you utilize the strengths you possess to navigate your life authentically and improve your relationships with yourself, your loved ones, and your community. I look forward to creating a meaningful and transformative therapeutic experience with you and supporting you on your journey toward a more fulfilling and authentic life.

Education and Licensure

Masters in Marriage and Family Therapy, Antioch University Seattle, March 2023

Bachelor of Science in Psychology, University of New Mexico, May 2016

Licensed Marriage and Family Therapy Associate, Washington State

Specialties

Anxiety
Attachment Issues
Body Image
Boundary Setting
Communication Issues

Coping Skills
Depression
Divorce
Emotional Regulation
Family Dynamics

Grief & Loss
Identity Exploration
Life Transitions
Mindfulness
Peer Relationships

Relationship Issues
School Issues
Shame & Guilt
Self-Harm
Stress
Trauma

Mental Health Disorders

ADHD
Anxiety Disorders
Depressive Disorders

Mood Disorders
Family/Relationship Counseling
Trauma and Stress-Related Disorders

Treatments

Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical (DBT)
Emotionally Focused
Experiential Therapy
Family Systems
Integrative

Internal Family Systems (IFS
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Solution-Focused Brief Therapy
Trauma-Focused

Clientele

Children (5+), Teens (12-18), Young Adults, Adults, Families

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.