My approach to therapy is centered on creating a collaborative, client-focused environment where growth and healing emerge naturally through trust, understanding, and meaningful exploration. I strive to meet clients exactly where they are in their journey, emphasizing the importance of their lived experiences and unique perspectives. My sessions are a blend of thoughtful inquiry, humor, and empathetic presence, aiming to empower clients to rediscover their strengths and develop tools to navigate life's complexities with resilience.
I view therapy as an evolving partnership—one that encourages curiosity, self-compassion, and authentic connection. Drawing from modalities like Cognitive Behavioral Therapy (CBT), Strategic Family Therapy, and Existential approaches, I create tailored interventions that align with clients’ needs and goals. My work is deeply informed by my background in psychology, systems theory, and my ongoing fascination with how individuals find meaning and purpose amidst challenges. I have a particular passion for helping clients uncover new ways to navigate interpersonal dynamics, overcome emotional blocks, and build fulfilling lives.
My ideal clients are those who are ready to engage in thoughtful, collaborative work—whether they are looking to process past experiences, explore identity and purpose, or develop practical skills for the future. Clients can expect a supportive yet challenging space, where they are met with both care and accountability to foster sustainable, meaningful change.
Masters of Arts in Marriage & Family Therapy, Antioch University Seattle, December 2024
Bachelor of Science in Psychology, University of Washington, June 2016
Licensed Marriage & Family Therapy Associate (LMFTA) in Washington State
Anxiety
Coping skills
Depression
Family Dynamics
LGBTQ+ and Transgender Support
Relationship Issues
Mood Disorders
Personality Disorders
Anxiety Disorders
Attachment Based Therapy
Cognitive Behavioral (CBT)
Emotionally Focused Therapy
Solution-Focused Therapy
Strategic Family Therapy
Adult Individuals, Adolescents (14-18), Children (6-13), Couples, LGBTQ+, Veterans
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.
PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.
SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.
Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.
Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.
Monday - Friday
9:00 am - 5:00 pm
Kirkland: (425) 242-6267
Bellevue: (425) 590-9419
Kirkland Office
625 4th Ave, Suite 203
Kirkland, WA 98033
(425) 242-6267
Bellevue Office
4122 Factoria Blvd SE, Suite 405
Bellevue, WA 98006
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© 2023 Eastside counseling center
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