Insights & Support

Grief is often portrayed as something obvious — crying, sadness, emotional heaviness. But in reality, grief shows up in far more subtle ways, especially months or years after a loss. Many people in Washington describe feeling “off,” disconnected, overwhelmed, or unlike themselves, without immediately linking those experiences to grief.

You don’t have to be actively mourning for grief to still be shaping your emotional world. Loss leaves traces in the body, in relationships, in routines, and in the way you navigate your days. Understanding these subtle signs can help you recognize when your system is still processing something meaningful.

This guide explores quiet forms of grief that often go unnoticed, and how working with a therapist can support you through these