Insights & Support

Most people can describe moments when something feels “off,” even if nothing specific has happened. You wake up with a heaviness you can’t explain, feel distant during conversations, or notice tension without knowing why.

These subtle emotional shifts are part of being human. They can appear during calm seasons of life just as easily as during stressful ones. And while they may feel confusing, they often hold meaningful information about your internal world.

Understanding these moments can help you navigate them with steadiness rather than frustration or self-judgment.

Your mind processes only a fraction of the information your body receives each day. Before you consciously register a change, your