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How Often Should You Go to Therapy? A Guide for Washington Clients

May 15, 2026

Once you decide to start therapy, one of the most common questions is how often you should attend sessions.

Across Bellevue, Kirkland, and throughout Washington, individuals approach therapy with different schedules, needs, and goals. Because of this, there is no single answer that applies to everyone.

Understanding how session frequency works can help you choose a rhythm that supports steady progress without feeling overwhelming.

There is no one “correct” therapy schedule

Therapy is not one-size-fits-all.

Some individuals benefit from weekly sessions, while others may attend biweekly or adjust over time. The right frequency depends on factors such as:

  • Current stress level
  • Type of support you are seeking
  • Personal